Recipe - Scrambled Eggs and Turkey Bacon

Good Morning Team Captains!

I hope that you are all wonderful on this fine winter day.  It's a new week...do you have any specific goals for this week?  Is there anything that didn't go so "hot" last week that you are going to try again?

As I've stated in the past, my goal with this blog is to present new and positive information based on restaurants, products, recipes, and behaviors.  Thus far,  I've done several of these.  This, however, is my first recipe.

Anyone whom has attempted a healthy lifestyle through dietary changes know that there are many times where your hunger is insatiable.   This likely has to do with one of two reasons.  Lack of protein or boredom.  This recipe helps with the first...

...Today's recipe is how I make my scrambled eggs.

Ingredients:

1 large egg
1 cup of egg whites
3 slices trader joes uncured nitrate free turkey bacon
2 tbsp  diced onion
1 tbsp Herb De Prevance
1 tbsp olive oil


I make this breakfast every time I have a day off of work.  I know on my days off I'm usually busy running errands and completing tasks and I refuse to let my hunger get in the way of eating well.  This meal accounts of 428 calories and 45 grams of protein.  I am always satisfied until lunch after this meal.

Are there any specific meals that you love to make that fulfill all of your hunger needs and are very well balanced.  If you have any questions please let me know.

We will learn from each other!  We will succeed together!  We will win together!