When you hit a milestone where do you go from there? As I stated in Monday's post, I dropped another ten pounds. That puts me at a total of 50lbs dropped since August.
At any other point in time when I've lost weight or attempting to get into shape, I would have celebrated this win. Today I feel different. I am happy to have shed those pounds but I don't really feel like I did much to do so.
The biggest change, I made, to make this positive impact was changing my mindset. In the past, like most people, I dieted. This time I never dieted. This was all about a series of small individual changes I've made to my life that, lucky for me, have made me drop some weight.
This whole health regimine that I am on has so little to do with my weight and so much more to do with how I feel. Right now I feel good but that's not my goal. My goal, I want to feel great. I will settle for nothing less.
Don't get me wrong...I'm very proud of myself and my team, but I have even higher aspirations.
As I step off my soapbox, what are your goals for your team?
Jacob Normandeau
Team Captain
The Team Jake
We are all successful for taking the steps towards our goals! JN
Even though you haven't dieted to lose weight, you've proven that by making other changes in your life, you can still lose weight. Some people think it's all about dieting, but it's not.
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